Function, maintenance and protection
What role do vitamins play?
Vitamins play a key role in how your body functions. They help protect your body and prevent illness. They are also important for growth, as they enable your body to use energy nutrients and minerals.
What role do minerals play?
Minerals play a role in enabling your body to function and in maintaining it.
What role does fibre play?
Dietary fibre cannot be digested. It passes through the intestines to your colon and helps regulate intestinal transit.